The race, in three figures
The race, in words
Michaela Waldt finished 60th of 82 women in the Pro division at Hamburg 2024, in 1:28:40.
Legs and stations told different stories: 47% of the field beaten on the runs, 19% on the stations. If there was time left out there, it was on the sandbag lunges, 2:29 behind the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:39v median +0:08
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Block 02 7:59Running 2 4:44v median +0:14
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Block 03 10:42Running 3 5:00v median +0:22
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Block 04 10:26Running 4 4:58v median +0:18
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Block 05 9:51Running 5 4:59v median +0:17
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Block 06 7:54Running 6 4:53v median +0:08
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Block 07 12:05Running 7 4:48v median +0:02
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Block 08 13:11Running 8 5:23v median +0:12
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.