The race, in three figures
The race, in words
1:19:07 at Berlin 2024 put Michaela Waldt 140th of 417 women in the Open division, ahead of 66% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 51% on the stations. The sandbag lunges cost the most time: 0:59 slower than the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first.
The field ran 5:39 faster at Berlin 2024 than at Hamburg 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:37v median −0:30
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Block 02 7:50Running 2 5:36v median −0:27
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Block 03 10:11Running 3 6:03v median −0:26
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Block 04 11:51Running 4 6:27v median −0:17
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Block 05 11:18Running 5 6:17v median −0:24
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Block 06 8:03Running 6 6:04v median −0:45
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Block 07 11:24Running 7 5:54v median −0:35
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Block 08 10:06Running 8 5:55v median −0:13
Roxzone, per block
Approach · Exit 11:19
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.