The race, in three figures
The race, in words
Rasmus Justesen finished 551st of 1,248 men in the Open division at Hamburg 2024, in 1:23:26, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Stronger after halfway: 1:53 better against the middle of the field than before it.
Hamburg gave the field time back: about 1:42 faster than the average race this season, by 910 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:03v median +0:16
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Block 02 7:05Running 2 4:55v median +0:07
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Block 03 9:19Running 3 5:03v median −0:05
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Block 04 11:00Running 4 5:03v median −0:07
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Block 05 9:53Running 5 5:24v median +0:06
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Block 06 7:36Running 6 5:14v median +0:01
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Block 07 9:15Running 7 5:27v median +0:14
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Block 08 11:55Running 8 6:09v median +0:19
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.