The race, in three figures
The race, in words
Erik Ackner finished 727th of 1,248 men in the Open division at Hamburg 2024, in 1:28:40.
If there was time left out there, it was on the sandbag lunges, 1:33 behind the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
The field ran 2:33 faster at Hamburg 2024 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:36v median −0:11
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Block 02 7:04Running 2 4:49v median +0:01
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Block 03 10:04Running 3 5:18v median +0:10
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Block 04 11:37Running 4 5:22v median +0:12
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Block 05 10:10Running 5 5:22v median +0:04
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Block 06 7:40Running 6 5:12v median −0:01
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Block 07 12:03Running 7 5:09v median −0:04
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Block 08 12:49Running 8 5:56v median +0:06
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.