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Germany / Hamburg 2024 / Individual Open · Men / Season 7 (2024/25)

Johannes Rost

GER M 30-34 n = 1248
Finish · net time
1:45:53
+19:57 v median 1:25:56
Course −1:42 v season average ±0:14 · 910 athletes
Men
1088/1248
30-34
256/278
Field beaten
13%

The race, in three figures

Field beaten
23%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
−0:30
v median
94/1248
Rank
Biggest loss
50m Sled Push
+5:02
v median
1259/1248
Rank

The race, in words

1:45:53 at Hamburg 2024 put Johannes Rost 1,088th of 1,248 men in the Open division.

The farmers carry was where this race was made, 0:30 ahead of the median. On the sled push the field had the edge, by 5:02. Paced to finish: the second half went 5:22 better against the middle of the field than the first.

Athletes who raced both Hamburg 2024 and Berlin 2024 were 2:40 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:04
    v median +0:17
    v median +0:07
  2. Block 02 12:35
    Running 2 5:12
    v median +0:24
    v median +5:02
  3. Block 03 14:26
    Running 3 5:37
    v median +0:29
    v median +4:27
  4. Block 04 12:33
    Running 4 5:45
    v median +0:35
    v median +1:08
  5. Block 05 10:57
    Running 5 6:03
    v median +0:45
    1000m Row 4:54
    v median +0:12
  6. Block 06 7:48
    Running 6 6:16
    v median +1:03
    v median −0:30
  7. Block 07 12:02
    Running 7 6:18
    v median +1:05
    v median +0:23
  8. Block 08 15:56
    Running 8 7:02
    v median +1:12
    Wall Balls 8:54
    v median +2:26

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
0:58
0:46 0:12
B2 · 50m Sled Push
1:08
0:42 0:26
B3 · 50m Sled Pull
0:59
0:34 0:25
B4 · 80m Burpee Broad Jump
1:32
0:25 1:07
B5 · 1000m Row
1:33
0:20 1:13
B6 · 200m Farmers Carry
2:13
0:49 1:24
B7 · 100m Sandbag Lunges
1:49
0:30 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1215

A pace, not a person: at every mat, the middle of the 1,215 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:08 behind

Elsewhere

Source Unofficial
Event
Hamburg 2024
Division
HYROX
Contest
H_JGDMS4JI8AE
Measured against
Men · n = 1248