The race, in three figures
The race, in words
1:28:49 at Hamburg 2024 put Nina Dowd & Christina Fastenau 397th of 609 women's teams in the Doubles Open division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 25% on the stations. On the sandbag lunges the field had the edge, by 1:06. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Hamburg gave the field time back: about 1:13 faster than the average race this season, by 445 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:07v median +0:19
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Block 02 7:28Running 2 5:57v median +0:16
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Block 03 10:06Running 3 5:49v median −0:03
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Block 04 10:50Running 4 5:46v median −0:09
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Block 05 10:49Running 5 5:50v median −0:08
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Block 06 8:03Running 6 5:48v median −0:08
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Block 07 10:21Running 7 5:39v median −0:14
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Block 08 10:10Running 8 6:19v median +0:01
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women's teams who finished.