The race, in three figures
The race, in words
A top 10% finish for Paulina Wolf at Hamburg 2024: 1:10:19, 18th of 606 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:08 on the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first. Time in the roxzone, 5:21, was faster than 99% of the field.
Hamburg ran fast: the 390 athletes who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:57v median −1:21
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Block 02 6:33Running 2 3:57v median −1:21
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Block 03 9:13Running 3 4:03v median −1:29
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Block 04 9:43Running 4 4:03v median −1:35
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Block 05 9:09Running 5 4:07v median −1:35
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Block 06 5:51Running 6 4:03v median −1:32
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Block 07 7:00Running 7 4:02v median −1:31
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Block 08 9:07Running 8 4:17v median −1:51
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.