The race, in three figures
The race, in words
A top 10% finish for Henriette Abramowski at Hamburg 2024: 1:14:03, 46th of 606 women in the Open division.
The burpee broad jumps were where this race was made, 2:01 ahead of the median. Time in the roxzone, 5:48, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:28v median −0:50
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Block 02 6:33Running 2 4:18v median −1:00
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Block 03 8:55Running 3 4:24v median −1:08
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Block 04 9:13Running 4 4:35v median −1:03
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Block 05 9:34Running 5 4:36v median −1:06
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Block 06 6:13Running 6 4:33v median −1:02
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Block 07 8:24Running 7 4:38v median −0:55
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Block 08 10:09Running 8 5:01v median −1:07
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.