Skip to content
Athlete Germany

Henriette Abramowski

Henriette Abramowski has raced HYROX 7 times since 2022, in 4 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:00:54 at Berlin 2024, a top-10% finish: 27th of 480 mixed teams. With Marius Jankowsky both times, that is 7:19 quicker on the clock than the first of them, at Hamburg 2022.

Best finish, by category
Doubles Open · Mixed
1:00:54
Berlin 2024
Individual Pro · Women
1:26:26
Frankfurt 2025
Individual Open · Women
1:14:03
Hamburg 2024
Doubles Open · Women
1:14:10
Bremen 2022

Progress against the field

Between Berlin 2024 and Berlin 2025, Henriette Abramowski and Marius Jankowsky lost 1:17 to the field.

The races barely moved for everyone else, so 0:56 slower on the clock is close to the whole story.

Time ahead of the field Up is better
Berlin 2024 Berlin 2025

The longest gap between two races compared here, 230 days between Stuttgart 2024 and Berlin 2025, cost 1:15 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:26:26 PB
    81/174
    Beat 53%
  2. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:01:50
    68/892
    Beat 92%
    ↑ 230 days after Stuttgart 2024, with Marius Jankowsky 1:15 worse than the field Faster on the clock, behind the field Why ↓

    3:09 faster on the clock looks better than it was: the race was 4:24 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:14:03 PB
    46/606
    Beat 92%
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:04:59
    27/390
    Beat 93%
    ↑ 161 days after Berlin 2024, with Marius Jankowsky 0:02 worse than the field Why ↓

    Moved with the field: 4:05 slower on the clock, against 4:03 slower for everyone.

    Compare these two →
  5. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:00:54 PB
    27/480
    Beat 94%
  6. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    1:08:13
    17/205
    Beat 92%
  7. Bremen
    19 Mar 2022
    Doubles Open · Women
    1:14:10 PB
    13/79
    Beat 84%

Personal bests, by station

3:47
Hamburg 2022
1:30
Bremen 2022
2:47
Berlin 2024
2:13
Hamburg 2022
4:06
Berlin 2024
1:23
Berlin 2024
2:41
Berlin 2024
2:34
Bremen 2022

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:01 3:47
50m Sled Push
1:46 1:31
50m Sled Pull
3:14 2:47
80m Burpee Broad Jump
2:50 2:13
1000m Row
4:27 4:06
200m Farmers Carry
1:47 1:23
100m Sandbag Lunges
3:03 2:41
Wall Balls
3:41 3:11