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Germany / Hamburg 2024 / Individual Open · Women / Season 7 (2024/25)

Daniela S. Heinrich

RSA W 45-49 n = 606
Finish · net time
1:50:38
+18:47 v median 1:31:51
Course −1:13 v season average ±0:21 · 390 athletes
Women
515/606
45-49
32/42
Field beaten
15%

The race, in three figures

Field beaten
13%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
235/606
Rank
Biggest loss
Wall Balls
+2:51
v median
514/606
Rank

The race, in words

1:50:38 at Hamburg 2024 put Daniela S. Heinrich 515th of 606 women in the Open division.

If there was time left out there, it was on the wall balls, 2:51 behind the median. Stronger after halfway: 3:44 better against the middle of the field than before it.

Hamburg ran fast: the 390 athletes who also raced elsewhere this season were about 1:13 quicker here than at their other races. 3:16 slower than at Cape Town 2024, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:08
    v median +0:50
    1000m SkiErg 5:19
    v median +0:17
  2. Block 02 8:13
    Running 2 5:56
    v median +0:38
    50m Sled Push 2:17
    v median +0:05
  3. Block 03 12:30
    Running 3 6:14
    v median +0:42
    50m Sled Pull 6:16
    v median +1:04
  4. Block 04 19:09
    Running 4 10:36
    v median +4:58
    80m Burpee Broad Jump 8:33
    v median +1:54
  5. Block 05 12:11
    Running 5 6:37
    v median +0:55
    1000m Row 5:34
    v median +0:17
  6. Block 06 8:25
    Running 6 6:23
    v median +0:48
    200m Farmers Carry 2:02
    v median −0:06
  7. Block 07 12:20
    Running 7 6:16
    v median +0:43
    100m Sandbag Lunges 6:04
    v median +0:58
  8. Block 08 16:37
    Running 8 7:13
    v median +1:05
    Wall Balls 9:24
    v median +2:51

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
1:01
0:47 0:14
B2 · 50m Sled Push
1:43
0:53 0:50
B3 · 50m Sled Pull
1:18
0:44 0:34
B4 · 80m Burpee Broad Jump
1:36
0:34 1:02
B5 · 1000m Row
1:09
0:16 0:53
B6 · 200m Farmers Carry
1:37
0:21 1:16
B7 · 100m Sandbag Lunges
1:31
0:19 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 592

A pace, not a person: at every mat, the middle of the 592 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:10 behind

Elsewhere

The board

Individual Open · Women at Hamburg 2024

See this race on page 11
Other races by Daniela S. Heinrich
Source Unofficial
Event
Hamburg 2024
Division
HYROX
Contest
H_JGDMS4JI8AE
Measured against
Women · n = 606