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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Daniela S. Heinrich

RSA W 45-49 n = 147
Finish · net time
1:47:22
+14:31 v median 1:32:51
Women
111/147
45-49
6/9
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
83/147
Rank
Biggest loss
Wall Balls
+1:52
v median
110/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:06
    v median +0:42
    1000m SkiErg 5:21
    v median +0:22
  2. Block 02 8:29
    Running 2 6:06
    v median +0:39
    50m Sled Push 2:23
    v median +0:11
  3. Block 03 13:58
    Running 3 6:33
    v median +0:51
    50m Sled Pull 7:25
    v median +1:23
  4. Block 04 15:00
    Running 4 6:43
    v median +0:54
    80m Burpee Broad Jump 8:17
    v median +1:09
  5. Block 05 12:52
    Running 5 6:56
    v median +0:54
    1000m Row 5:56
    v median +0:32
  6. Block 06 8:49
    Running 6 6:36
    v median +0:47
    200m Farmers Carry 2:13
    v median +0:04
  7. Block 07 12:48
    Running 7 6:29
    v median +0:46
    100m Sandbag Lunges 6:19
    v median +1:04
  8. Block 08 15:58
    Running 8 7:33
    v median +1:18
    Wall Balls 8:25
    v median +1:52

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:57
0:16 0:41
B3 · 50m Sled Pull
1:20
0:41 0:39
B4 · 80m Burpee Broad Jump
1:16
0:52 0:24
B5 · 1000m Row
0:51
0:36 0:15
B6 · 200m Farmers Carry
1:22
0:58 0:24
B7 · 100m Sandbag Lunges
1:44
1:08 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:07 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147