The race, in three figures
The race, in words
Sina Hagge & Christoph Pallentin finished in the top 10% of the field at Hamburg 2024, in 1:01:23 for 14th of 618 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 34th of 618. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 5:08, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:57v median −1:23
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Block 02 5:23Running 2 3:55v median −1:18
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Block 03 6:42Running 3 4:14v median −1:15
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Block 04 6:58Running 4 4:07v median −1:27
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Block 05 8:14Running 5 4:00v median −1:37
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Block 06 5:50Running 6 4:08v median −1:25
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Block 07 6:52Running 7 4:05v median −1:27
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Block 08 8:11Running 8 4:21v median −1:36
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.