The race, in three figures
The race, in words
A top 10% finish for Hendrik Themann & Laura Themann at Hamburg 2024: 1:02:38, 21st of 618 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Time in the roxzone, 5:23, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:10v median −1:10
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Block 02 5:38Running 2 4:17v median −0:56
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Block 03 7:01Running 3 4:32v median −0:57
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Block 04 6:56Running 4 4:28v median −1:06
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Block 05 8:33Running 5 4:35v median −1:02
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Block 06 5:53Running 6 4:35v median −0:58
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Block 07 7:15Running 7 4:36v median −0:56
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Block 08 8:12Running 8 4:45v median −1:12
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.