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Athlete Germany

Hendrik Themann

Hendrik Themann has raced HYROX 16 times at 15 events since 2022, in 3 categories, most often the men's Doubles Pro (7). 53:23 at Frankfurt 2024 is the fastest of 7 in the men's Doubles Pro, 2nd of 137 men's teams and inside the top 10%. Finished in the top 10% of the field 12 times.

Best finish, by category
Doubles Pro · Men
53:23
Frankfurt 2024
Individual Pro · Men
1:02:21
Berlin 2024
Doubles Open · Mixed
1:02:38
Hamburg 2024

Progress against the field

From Maastricht 2025 to Hamburg 2026, the field gained 2:42 on Hendrik Themann and Marvin Karsch.

The clock says 1:09 faster, but the races themselves got 3:51 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Hamburg 2026

The longest gap between two races compared here, 272 days between Maastricht 2025 and Stockholm 2026, cost 3:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Marvin Karsch, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    54:25
    16/475
    Beat 97%
    ↑ 132 days after Stockholm 2026, with Marvin Karsch 0:21 better than the field Why ↓

    2:42 faster on the clock, and the race was 2:21 faster for everyone, so 0:21 of it was this pair.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    57:07
    209/704
    Beat 70%
    ↑ 272 days after Maastricht 2025, with Marvin Karsch 3:03 worse than the field Why ↓

    3:03 behind the field: 1:33 slower on the clock, against 1:30 faster for everyone.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    55:47
    36/493
    Beat 93%
  4. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:04:02
    22/249
    Beat 91%
  5. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    55:34
    7/131
    Beat 95%
  6. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    56:00
    21/143
    Beat 85%
  7. Katowice
    22 Feb 2025
    Doubles Pro · Men
    56:25
    1/74
    Beat 99%
  8. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:05:07
    88/861
    Beat 90%
    ↑ 42 days after Hamburg 2024, with Laura Themann 3:05 worse than the field Why ↓

    2:29 slower on the clock in a race that was 0:36 faster for everyone: 3:05 lost to the field.

    Compare these two →
  9. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    53:23 PB
    2/137
    Beat 99%
  10. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:02:38 PB
    21/618
    Beat 97%
  11. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:03:24
    10/147
    Beat 93%
  12. Berlin
    20 Apr 2024
    Individual Pro · Men
    1:02:21 PB
    16/186
    Beat 91%
    ↑ 35 days after Karlsruhe 2024 0:55 worse than the field Faster on the clock, behind the field Why ↓

    2:17 faster on the clock looks better than it was: the race was 3:12 faster for everyone, which leaves this 0:55 behind the field.

    Compare these two →
  13. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:04:38
    13/177
    Beat 93%
  14. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:05:30
    11/293
    Beat 96%
  15. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:14:15
    46/170
    Beat 73%
  16. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:07:14
    149/830
    Beat 82%

Personal bests, by station

3:20
Maastricht 2025
1:21
Hamburg 2024
2:29
Hamburg 2024
1:50
Hamburg 2026
3:50
Hamburg 2026
1:18
Hamburg 2024
2:32
Frankfurt 2024
3:24
Frankfurt 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:12 3:20
50m Sled Push
3:12 1:21
50m Sled Pull
4:23 2:29
80m Burpee Broad Jump
3:28 1:50
1000m Row
4:35 3:50
200m Farmers Carry
1:45 1:18
100m Sandbag Lunges
4:08 2:32
Wall Balls
5:00 3:24