The race, in three figures
The race, in words
Iona Dean & Cameron Dean finished in the top 10% of the field at Hamburg 2024, in 1:04:35 for 45th of 618 mixed teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 75% on the stations. The sandbag lunges were the standout, 0:44 quicker than the median and 95th of 618. Quick through the roxzone: 5:08, ahead of 97% of the field.
Hamburg gave the field time back: about 1:19 faster than the average race this season, by 424 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:11v median −1:09
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Block 02 5:22Running 2 4:00v median −1:13
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Block 03 7:22Running 3 4:22v median −1:07
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Block 04 7:27Running 4 4:14v median −1:20
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Block 05 9:06Running 5 4:23v median −1:14
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Block 06 5:48Running 6 4:19v median −1:14
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Block 07 7:33Running 7 4:21v median −1:11
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Block 08 8:34Running 8 4:30v median −1:27
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.