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Athlete United Kingdom

Iona Dean

Since 2024, Iona Dean has raced HYROX 6 times in 3 categories, twice each. 1:06:56 at Copenhagen 2025 is the fastest of 2 in the women's Individual Open, 2nd of 142 in the 25–29 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Women
1:06:56
Copenhagen 2025
Individual Pro · Women
1:22:29
Nice 2024
Doubles Open · Mixed
1:04:35
Hamburg 2024

Progress against the field

Iona Dean and Cameron Dean have gained 1:08 on the field from Berlin 2024 to Hamburg 2024.

Over the same races everyone got 0:38 slower, so 0:30 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Houston
    26 Mar 2026
    Individual Open · Women
    1:09:09
    8/961
    Beat 99%
  2. Cancun
    13 Mar 2026
    Individual Pro · Women
    1:25:18
    15/120
    Beat 88%
  3. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:06:56 PB
    9/657
    Beat 99%
  4. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:04:35 PB
    45/618
    Beat 93%
    ↑ 196 days after Berlin 2024, with Cameron Dean 1:08 better than the field Why ↓

    0:30 faster on the clock in a race that was 0:38 slower for everyone: 1:08 better than the field.

    Compare these two →
  5. Nice
    12 Oct 2024
    Individual Pro · Women
    1:22:29 PB
    11/53
    Beat 79%
  6. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:05:05
    62/480
    Beat 87%

Personal bests, by station

4:09
Berlin 2024
1:22
Hamburg 2024
3:00
Hamburg 2024
2:43
Berlin 2024
4:39
Berlin 2024
1:29
Berlin 2024
2:26
Berlin 2024
3:22
Copenhagen 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:47 4:09
50m Sled Push
5:22 1:22
50m Sled Pull
9:20 3:00
80m Burpee Broad Jump
5:11 2:43
1000m Row
5:14 4:39
200m Farmers Carry
4:41 1:29
100m Sandbag Lunges
4:20 2:26
Wall Balls
6:34 3:22