The race, in three figures
The race, in words
1:27:11 at Hamburg 2024 put Aoife Conway & Adam Winters 456th of 618 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
Hamburg ran fast: the 424 teams who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:18v median −0:02
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Block 02 7:18Running 2 5:24v median +0:11
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Block 03 9:55Running 3 5:41v median +0:12
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Block 04 9:35Running 4 5:45v median +0:11
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Block 05 10:52Running 5 6:00v median +0:23
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Block 06 7:37Running 6 6:06v median +0:33
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Block 07 11:05Running 7 5:47v median +0:15
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Block 08 12:01Running 8 6:56v median +0:59
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.