The race, in three figures
The race, in words
Tobias Dietschmann & Nicole Lühr finished 527th of 618 mixed teams in the Doubles Open division at Hamburg 2024, in 1:33:25.
The sandbag lunges cost the most time: 1:23 slower than the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:16v median +0:56
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Block 02 8:25Running 2 6:10v median +0:57
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Block 03 10:57Running 3 6:43v median +1:14
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Block 04 11:01Running 4 6:24v median +0:50
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Block 05 11:57Running 5 6:55v median +1:18
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Block 06 8:44Running 6 6:33v median +1:00
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Block 07 11:40Running 7 6:21v median +0:49
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Block 08 11:01Running 8 6:49v median +0:52
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.