The race, in three figures
The race, in words
1:07:52 at Poznan 2024 put Mariusz Muniak on the age-group podium: 3rd of 32 in the 25–29 age group.
A station race more than a running one: 94% of the field beaten on the stations, against 68% on the runs. The wall balls were where this race was made, 2:03 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Poznan cost the whole field time: about 1:17 more than the average race this season, going by 148 athletes who raced both. Mariusz Muniak's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:45v median +0:03
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Block 02 6:21Running 2 4:12v median −0:06
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Block 03 8:01Running 3 4:18v median −0:19
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Block 04 7:57Running 4 4:22v median −0:17
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Block 05 8:54Running 5 4:16v median −0:25
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Block 06 5:52Running 6 4:15v median −0:22
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Block 07 7:25Running 7 4:17v median −0:27
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Block 08 9:15Running 8 4:42v median −0:37
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.