The race, in three figures
The race, in words
Ewan Applewhite took 3rd of 47 in the 16–24 age group at Poznan 2024, in 58:50.
Nowhere gained more than the wall balls: 2:43 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03. 4:25 faster than at Milan 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:06v median −1:08
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Block 02 4:57Running 2 3:30v median −1:15
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Block 03 6:28Running 3 3:58v median −1:06
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Block 04 7:02Running 4 3:40v median −1:27
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Block 05 7:59Running 5 3:44v median −1:28
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Block 06 5:20Running 6 3:46v median −1:17
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Block 07 7:10Running 7 3:43v median −1:19
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Block 08 7:50Running 8 4:05v median −1:39
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.