The race, in three figures
The race, in words
A top 10% finish for Chris Owen at Poznan 2024: 59:01, 11th of 776 men in the Open division.
Nowhere gained more than the wall balls: 2:44 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 96% of the field.
The field ran 4:15 faster at Poznan 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:08v median −1:06
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Block 02 5:11Running 2 3:29v median −1:16
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Block 03 5:57Running 3 3:33v median −1:31
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Block 04 7:14Running 4 3:40v median −1:27
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Block 05 7:55Running 5 3:43v median −1:29
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Block 06 5:26Running 6 3:40v median −1:23
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Block 07 6:56Running 7 3:42v median −1:20
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Block 08 7:52Running 8 4:08v median −1:36
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.