The race, in three figures
The race, in words
1:00:28 at Poznan 2024 put Quentin Nantois on the age-group podium: 3rd of 168 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:23 on the median. Stronger after halfway: 1:48 better against the middle of the field than before it. Quick through the roxzone: 4:22, ahead of 97% of the field.
Poznan ran fast: the 580 athletes who also raced elsewhere this season were about 1:03 quicker here than at their other races. Quentin Nantois's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:08v median −1:06
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Block 02 5:09Running 2 3:36v median −1:09
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Block 03 6:18Running 3 3:40v median −1:24
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Block 04 7:49Running 4 3:46v median −1:21
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Block 05 8:10Running 5 3:48v median −1:24
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Block 06 5:15Running 6 3:43v median −1:20
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Block 07 7:13Running 7 3:39v median −1:23
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Block 08 8:10Running 8 4:05v median −1:39
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.