The race, in three figures
The race, in words
Dan Barker finished in the top 10% of the field at Poznan 2024, in 1:01:29 for 25th of 776 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:02 on the median. Quick through the roxzone: 4:26, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:05v median −1:09
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Block 02 5:12Running 2 3:35v median −1:10
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Block 03 6:20Running 3 3:49v median −1:15
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Block 04 7:47Running 4 3:52v median −1:15
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Block 05 8:32Running 5 4:01v median −1:11
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Block 06 5:28Running 6 3:51v median −1:12
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Block 07 6:47Running 7 3:56v median −1:06
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Block 08 8:59Running 8 4:20v median −1:24
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.