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Athlete United Kingdom

Dan Barker

Dan Barker has raced HYROX 19 times since 2022, in 5 categories, most often the men's Individual Pro (10). The fastest of 10 in the men's Individual Pro is 1:05:46 at Dublin 2025, first of 11 in the 40–44 age group. On the age-group podium 4 times.

Best finish, by category
Individual Pro · Men
1:05:46
Dublin 2025
Doubles Pro · Men
57:04
Birmingham 2026
Doubles Open · Men
54:04
Vienna 2025
Individual Open · Men
1:01:29
Poznan 2024

Progress against the field

From Dublin 2025 to Manchester 2026, Dan Barker has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 1:42 slower, so 1:45 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 19 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    57:04 PB
    67/476
    Beat 86%
  2. Barcelona
    14 May 2026
    Doubles Pro · Men
    57:59
    32/434
    Beat 93%
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:07:31
    40/193
    Beat 79%
    ↑ 70 days after Dublin 2025 0:03 worse than the field Why ↓

    Moved with the field: 1:45 slower on the clock, against 1:42 slower for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:05:46 PB
    17/88
    Beat 81%
  5. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:02:00
    30/102
    Beat 71%
  6. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:00:50
    47/143
    Beat 67%
  7. Vienna
    22 Feb 2025
    Doubles Open · Men
    54:04 PB
    29/655
    Beat 96%
  8. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:06:08
    15/196
    Beat 92%
    ↑ 56 days after London 2024 2:38 better than the field Why ↓

    1:54 faster on the clock in a race that was 0:44 slower for everyone: 2:38 better than the field.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Pro · Men
    1:08:02
    25/182
    Beat 86%
    ↑ 369 days after London 2023 0:46 worse than the field Why ↓

    0:20 slower on the clock in a race that was 0:26 faster for everyone: 0:46 lost to the field.

    Compare these two →
  10. Poznan
    2 Nov 2024
    Individual Open · Men
    1:01:29 PB
    25/776
    Beat 97%
  11. Glasgow
    2 Mar 2024
    Doubles Pro · Men
    1:00:01
    10/122
    Beat 92%
  12. London
    26 Nov 2023
    Individual Pro · Men
    1:07:42
    31/321
    Beat 90%
  13. Birmingham
    21 Oct 2023
    Relay · Mixed
    1:00:44
    5/57
    Beat 91%
  14. Glasgow
    11 Feb 2023
    Individual Pro · Men
    1:11:19
    23/89
    Beat 74%
    ↑ 14 days after Manchester 2023 2:40 worse than the field Faster on the clock, behind the field Why ↓

    2:26 faster on the clock, yet the race was 5:06 faster for everyone, so 2:40 was lost on the field.

    Compare these two →
  15. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:13:45
    16/97
    Beat 84%
    ↑ 105 days after Birmingham 2022 0:34 worse than the field Why ↓

    0:34 behind the field: 0:27 slower on the clock, against 0:07 faster for everyone.

    Compare these two →
  16. Birmingham
    15 Oct 2022
    Individual Pro · Men
    1:13:18
    27/137
    Beat 80%
    ↑ 259 days after Manchester 2022 0:01 worse than the field Why ↓

    Moved with the field: 2:32 faster on the clock, against 2:33 faster for everyone.

    Compare these two →
  17. Manchester
    29 Jan 2022
    Individual Pro · Men
    1:15:50
    37/119
    Beat 69%
  18. World Championships Nice
    Date unknown
    Doubles Pro · Men
    59:56
    127/387
    Beat 67%
  19. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:11:52
    183/432
    Beat 58%

Personal bests, by station

3:31
Vienna 2025
1:12
Vienna 2025
2:00
Vienna 2025
1:42
Manchester 2026
4:01
Vienna 2025
1:15
Vienna 2025
2:21
World Championships Nice 2024
3:21
Vienna 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:34
50m Sled Push
3:31 1:36
50m Sled Pull
5:35 2:51
80m Burpee Broad Jump
4:30 1:42
1000m Row
4:38 4:02
200m Farmers Carry
1:55 1:21
100m Sandbag Lunges
3:50 2:21
Wall Balls
6:20 3:34