The race, in three figures
The race, in words
In the Open division at Poznan 2024, Robert Berak crossed the line in 1:09:25: 95th of 776 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 1:27 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:03v median −1:11
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Block 02 6:31Running 2 3:48v median −0:57
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Block 03 7:57Running 3 4:05v median −0:59
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Block 04 8:36Running 4 4:08v median −0:59
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Block 05 8:59Running 5 4:22v median −0:50
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Block 06 6:02Running 6 4:12v median −0:51
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Block 07 8:29Running 7 4:18v median −0:44
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Block 08 9:42Running 8 4:41v median −1:03
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.