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Poland / Poznan 2024 / Individual Pro · Men / Season 7 (2024/25)

Zbigniew Wdowiak

POL M 40-44 n = 193
Finish · net time
1:36:50
+16:02 v median 1:20:48
Course +1:17 v season average ±0:26 · 148 athletes
Men
161/193
40-44
16/22
Field beaten
17%

The race, in three figures

Field beaten
40%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
23/193
Rank
Biggest loss
Wall Balls
+4:47
v median
181/193
Rank

The race, in words

1:36:50 at Poznan 2024 put Zbigniew Wdowiak 161st of 193 men in the Pro division.

Legs and stations told different stories: 40% of the field beaten on the runs, 11% on the stations. If there was time left out there, it was on the wall balls, 4:47 behind the median. The race faded late: the second half went 2:37 worse against the middle of the field than the first.

Poznan ran slow: the 148 athletes who also raced elsewhere this season were about 1:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:42
    v median +0:00
    v median +0:14
  2. Block 02 7:26
    Running 2 4:24
    v median +0:06
    v median +0:19
  3. Block 03 13:54
    Running 3 4:53
    v median +0:16
    v median +3:21
  4. Block 04 11:15
    Running 4 4:59
    v median +0:20
    v median +1:36
  5. Block 05 9:39
    Running 5 4:53
    v median +0:12
    1000m Row 4:46
    v median +0:07
  6. Block 06 6:25
    Running 6 4:46
    v median +0:09
    v median −0:23
  7. Block 07 11:48
    Running 7 5:03
    v median +0:19
    v median +1:48
  8. Block 08 17:40
    Running 8 6:17
    v median +0:58
    Wall Balls 11:23
    v median +4:47

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:42
0:07 0:35
B2 · 50m Sled Push
0:51
0:27 0:24
B3 · 50m Sled Pull
1:11
0:37 0:34
B4 · 80m Burpee Broad Jump
1:28
0:04 1:24
B5 · 1000m Row
1:43
0:50 0:53
B6 · 200m Farmers Carry
1:19
0:27 0:52
B7 · 100m Sandbag Lunges
2:25
0:43 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 188

A pace, not a person: at every mat, the middle of the 188 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:03 behind

Elsewhere

The board

Individual Pro · Men at Poznan 2024

See this race on page 4
Other races by Zbigniew Wdowiak
Source Unofficial
Event
Poznan 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI901
Measured against
Men · n = 193