The race, in three figures
The race, in words
1:51:31 at Poznan 2024 put Rafał Witkowski 184th of 193 men in the Pro division.
The sandbag lunges cost the most time: 3:24 slower than the median. The race faded late: the second half went 12:56 worse against the middle of the field than the first. 11:38 in the roxzone was slower than 97% of the field.
The field ran 3:09 faster at Poznan 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:44v median +1:02
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Block 02 7:58Running 2 4:50v median +0:32
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Block 03 12:20Running 3 5:04v median +0:27
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Block 04 12:28Running 4 5:20v median +0:41
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Block 05 10:08Running 5 5:20v median +0:39
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Block 06 7:31Running 6 5:14v median +0:37
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Block 07 18:05Running 7 9:44v median +5:00
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Block 08 21:19Running 8 11:38v median +6:19
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.