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Poland / Poznan / HYROX PRO / Season 7 (2024/25)

Rafał Witkowski

POL M 30-34 n = 193
Finish · net time
1:51:31
+30:43 v median 1:20:48
Men
184/193
30-34
57/58
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
11%
Stations
Biggest gain
1000m Row
+0:09
v median
136/193
Rank
Biggest loss
100m Sandbag Lunges
+3:24
v median
185/193
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:44
    v median +1:02
    1000m SkiErg 4:29
    v median +0:15
  2. Block 02 7:58
    Running 2 4:50
    v median +0:32
    50m Sled Push 3:08
    v median +0:25
  3. Block 03 12:20
    Running 3 5:04
    v median +0:27
    50m Sled Pull 7:16
    v median +1:36
  4. Block 04 12:28
    Running 4 5:20
    v median +0:41
    80m Burpee Broad Jump 7:08
    v median +2:28
  5. Block 05 10:08
    Running 5 5:20
    v median +0:39
    1000m Row 4:48
    v median +0:09
  6. Block 06 7:31
    Running 6 5:14
    v median +0:37
    200m Farmers Carry 2:17
    v median +0:15
  7. Block 07 18:05
    Running 7 9:44
    v median +5:00
    100m Sandbag Lunges 8:21
    v median +3:24
  8. Block 08 21:19
    Running 8 11:38
    v median +6:19
    Wall Balls 9:41
    v median +3:05

Roxzone, per block

Approach · Exit 11:38

B1 · 1000m SkiErg
0:57
0:07 0:50
B2 · 50m Sled Push
1:14
0:26 0:48
B3 · 50m Sled Pull
1:29
0:40 0:49
B4 · 80m Burpee Broad Jump
1:31
0:18 1:13
B5 · 1000m Row
1:35
0:24 1:11
B6 · 200m Farmers Carry
2:11
0:58 1:13
B7 · 100m Sandbag Lunges
2:40
0:58 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 188

A pace, not a person: at every mat, the middle of the 188 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:44 behind
Source Unofficial
Event
Poznan
Division
HYROX PRO
Contest
HPRO_JGDMS4JI901
Measured against
Men · n = 193