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Poland / Katowice 2024 / HYROX PRO / Season 6 (2023/24)

Rafał Witkowski

POL M 30-34 n = 108
Finish · net time
1:27:10
+3:14 v median 1:23:56
Men
63/108
30-34
27/39
Field beaten
42%

The race, in three figures

Field beaten
49%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
33/108
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
74/108
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:52
    v median +0:20
    1000m SkiErg 4:11
    v median −0:01
  2. Block 02 8:20
    Running 2 5:00
    v median +0:17
    50m Sled Push 3:20
    v median −0:04
  3. Block 03 11:12
    Running 3 5:10
    v median −0:10
    50m Sled Pull 6:02
    v median −0:53
  4. Block 04 9:36
    Running 4 5:17
    v median −0:02
    80m Burpee Broad Jump 4:19
    v median −0:02
  5. Block 05 9:33
    Running 5 5:15
    v median −0:02
    1000m Row 4:18
    v median −0:11
  6. Block 06 7:56
    Running 6 5:18
    v median +0:04
    200m Farmers Carry 2:38
    v median +0:31
  7. Block 07 10:46
    Running 7 5:13
    v median −0:08
    100m Sandbag Lunges 5:33
    v median +0:32
  8. Block 08 12:29
    Running 8 5:57
    v median +0:07
    Wall Balls 6:32
    v median +0:00

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
1:02
0:13 0:49
B3 · 50m Sled Pull
0:48
0:05 0:43
B4 · 80m Burpee Broad Jump
1:49
0:30 1:19
B5 · 1000m Row
1:27
0:06 1:21
B6 · 200m Farmers Carry
1:36
1:03 0:33
B7 · 100m Sandbag Lunges
2:05
1:07 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 106

A pace, not a person: at every mat, the middle of the 106 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:14 behind
Source Unofficial
Event
Katowice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70A
Measured against
Men · n = 108