The race, in three figures
The race, in words
Jonathan Rochead finished 113th of 776 men in the Open division at Poznan 2024, in 1:10:40, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 5:10, was faster than 87% of the field.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:31v median −0:43
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Block 02 5:56Running 2 4:00v median −0:45
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Block 03 8:02Running 3 4:32v median −0:32
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Block 04 9:14Running 4 4:21v median −0:46
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Block 05 8:50Running 5 4:22v median −0:50
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Block 06 5:43Running 6 4:08v median −0:55
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Block 07 8:01Running 7 4:09v median −0:53
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Block 08 11:13Running 8 4:34v median −1:10
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.