The race, in three figures
The race, in words
1:11:45 at Poznan 2024 put Michael Pozdenkov 128th of 776 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first. Time in the roxzone, 5:07, was faster than 88% of the field.
Poznan ran fast: the 580 athletes who also raced elsewhere this season were about 1:03 quicker here than at their other races. 3:39 faster than at Milan 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:03v median −1:11
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Block 02 5:53Running 2 3:39v median −1:06
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Block 03 8:00Running 3 3:42v median −1:22
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Block 04 12:03Running 4 7:09v median +2:02
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Block 05 8:42Running 5 4:00v median −1:12
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Block 06 5:36Running 6 3:54v median −1:09
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Block 07 7:56Running 7 3:56v median −1:06
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Block 08 10:34Running 8 4:40v median −1:04
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.