The race, in three figures
The race, in words
In the Open division at Poznan 2024, George Rickman crossed the line in 1:15:52: 196th of 776 men, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 2:04 on the median. On the wall balls the field had the edge, by 2:01. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
The field ran 2:08 faster at Poznan 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:55v median −0:19
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Block 02 6:12Running 2 4:30v median −0:15
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Block 03 9:01Running 3 4:36v median −0:28
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Block 04 8:14Running 4 4:34v median −0:33
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Block 05 9:20Running 5 4:41v median −0:31
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Block 06 7:00Running 6 4:27v median −0:36
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Block 07 7:51Running 7 4:33v median −0:29
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Block 08 13:28Running 8 4:59v median −0:45
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.