The race, in three figures
The race, in words
1:20:38 at Poznan 2024 put Rachael Johnson on the age-group podium: 3rd of 14 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 1:40 on the median. If there was time left out there, it was on the sled push, 0:39 behind the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:49v median −0:15
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Block 02 8:02Running 2 4:26v median −0:13
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Block 03 10:05Running 3 4:36v median −0:19
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Block 04 8:02Running 4 4:36v median −0:23
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Block 05 9:51Running 5 4:36v median −0:16
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Block 06 7:11Running 6 4:33v median −0:19
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Block 07 9:46Running 7 5:00v median +0:02
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Block 08 11:30Running 8 5:02v median −0:28
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.