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Athlete United Kingdom

Rachael Johnson

Rachael Johnson has raced HYROX 21 times since 2024, in 4 categories, most often the women's Individual Pro (14). 1:18:50 at Riga 2026 is the fastest of 14 in the women's Individual Pro, 56th of 109 women.

Best finish, by category
Individual Pro · Women
1:18:50
Riga 2026
Individual Open · Women
1:14:34
Copenhagen 2024
Doubles Pro · Women
1:04:41
Birmingham 2026
Doubles Open · Mixed
1:07:40
Manchester 2026

Progress against the field

From Poznan 2025 to Katowice 2026, the field gained 0:56 on Rachael Johnson.

The clock says 3:15 faster, but the races themselves got 4:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

21 races · 21 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:04:41 PB
    36/301
    Beat 88%
  2. Gdansk
    10 Oct 2026
    Individual Pro · Women
    1:19:57
    55/143
    Beat 62%
  3. Riga
    30 May 2026
    Individual Pro · Women
    1:18:50 PB
    56/109
    Beat 49%
  4. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:20:24
    56/155
    Beat 64%
  5. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:16:19
    55/138
    Beat 60%
  6. Katowice
    21 Feb 2026
    Individual Pro · Women
    1:19:00
    49/99
    Beat 51%
    ↑ 70 days after Poznan 2025 0:56 worse than the field Faster on the clock, behind the field Why ↓

    3:15 faster on the clock, yet the race was 4:11 faster for everyone, so 0:56 was lost on the field.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:07:40 PB
    128/824
    Beat 85%
  8. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:22:15
    46/133
    Beat 65%
  9. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:23:09
    46/119
    Beat 61%
    ↑ 21 days after Birmingham 2025 2:04 worse than the field Why ↓

    2:04 behind the field: 0:37 slower on the clock, against 1:27 faster for everyone.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:22:32
    47/138
    Beat 66%
    ↑ 159 days after Berlin 2025 1:54 worse than the field Why ↓

    2:55 slower on the clock in a race that was 1:01 slower for everyone: 1:54 lost to the field.

    Compare these two →
  11. Berlin
    16 May 2025
    Individual Pro · Women
    1:19:37
    54/125
    Beat 57%
  12. London
    3 May 2025
    Individual Pro · Women
    1:21:44
    46/113
    Beat 59%
  13. Barcelona
    25 Apr 2025
    Individual Pro · Women
    1:24:40
    96/162
    Beat 41%
  14. Malaga
    21 Mar 2025
    Individual Pro · Women
    1:26:17
    24/39
    Beat 39%
  15. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:08:37
    156/733
    Beat 79%
  16. London
    29 Nov 2024
    Individual Pro · Women
    1:33:34
    61/84
    Beat 27%
  17. Dublin
    15 Nov 2024
    Individual Open · Women
    1:16:04
    26/548
    Beat 95%
    ↑ 21 days after Birmingham 2024 2:56 worse than the field Faster on the clock, behind the field Why ↓

    1:52 faster on the clock looks better than it was: the race was 4:48 faster for everyone, which leaves this 2:56 behind the field.

    Compare these two →
  18. Poznan
    2 Nov 2024
    Individual Pro · Women
    1:20:38
    25/68
    Beat 63%
  19. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:17:56
    93/846
    Beat 89%
    ↑ 216 days after Copenhagen 2024 0:17 worse than the field Why ↓

    3:22 slower on the clock in a race that was 3:05 slower for everyone: 0:17 lost to the field.

    Compare these two →
  20. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:14:34 PB
    37/326
    Beat 89%
  21. St. Gallen
    Date unknown
    Individual Pro · Women
    1:26:41
    50/93
    Beat 46%

Personal bests, by station

4:04
Manchester 2026
2:09
Birmingham 2026
3:01
Manchester 2026
2:26
Birmingham 2026
4:33
Birmingham 2026
1:35
Manchester 2026
2:51
Birmingham 2026
2:49
Copenhagen 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:16 4:19
50m Sled Push
6:05 2:09
50m Sled Pull
8:32 3:37
80m Burpee Broad Jump
4:59 2:26
1000m Row
5:30 4:33
200m Farmers Carry
3:06 1:47
100m Sandbag Lunges
5:36 2:51
Wall Balls
7:39 2:49