The race, in three figures
The race, in words
Guro Bolas & Elin Bolas finished 2nd of 13 women's teams in the Doubles Pro division at Poznan 2024, in 1:04:11, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Stronger after halfway: 2:13 better against the middle of the field than before it. Time in the roxzone, 4:48, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:25v median −0:32
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Block 02 5:34Running 2 4:01v median −0:34
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Block 03 8:15Running 3 4:15v median −0:40
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Block 04 7:03Running 4 4:16v median −0:37
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Block 05 9:10Running 5 4:21v median −0:32
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Block 06 5:47Running 6 4:06v median −0:53
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Block 07 7:00Running 7 4:15v median −0:32
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Block 08 8:06Running 8 4:29v median −0:47
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 13
A pace, not a person: at every mat, the middle of the 13 women's teams who finished.