The race, in three figures
The race, in words
Marek Kruszyński won the 55–59 age group at Poznan 2024 in 1:18:45, first of 10.
The wall balls were the standout, 2:02 quicker than the median and 65th of 776. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:06v median −0:08
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Block 02 6:45Running 2 4:37v median −0:08
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Block 03 9:42Running 3 5:00v median −0:04
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Block 04 9:56Running 4 4:58v median −0:09
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Block 05 9:50Running 5 4:59v median −0:13
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Block 06 6:58Running 6 4:54v median −0:09
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Block 07 9:00Running 7 4:53v median −0:09
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Block 08 10:19Running 8 5:53v median +0:09
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.