The race, in three figures
The race, in words
1:22:40 at Poznan 2024 put Martyna Magiera & Monika Samborska & Joanna Szwedo & Klaudia Mroczek 7th of 17 women's teams in the Relay division, ahead of 59% of the field.
The burpee broad jumps were the standout, 1:00 quicker than the median and 5th of 17. If there was time left out there, it was on the sandbag lunges, 0:56 behind the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:24v median −0:08
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Block 02 7:52Running 2 5:23v median +0:07
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Block 03 12:03Running 3 6:17v median +1:17
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Block 04 9:02Running 4 4:08v median −0:50
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Block 05 10:13Running 5 4:48v median −0:18
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Block 06 6:13Running 6 4:25v median −0:57
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Block 07 10:46Running 7 5:17v median +0:09
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Block 08 9:14Running 8 4:53v median −0:21
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women's teams who finished.