The race, in three figures
The race, in words
1:23:52 at Poznan 2024 put Andrew Cox 354th of 776 men in the Open division, ahead of 54% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 30% on the stations. On the sled push the field had the edge, by 6:07. Paced to finish: the second half went 6:52 better against the middle of the field than the first.
Athletes who raced both Poznan 2024 and Birmingham 2024 were 4:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:47v median −0:27
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Block 02 12:40Running 2 4:25v median −0:20
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Block 03 9:05Running 3 4:39v median −0:25
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Block 04 10:00Running 4 4:39v median −0:28
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Block 05 9:24Running 5 4:44v median −0:28
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Block 06 6:43Running 6 4:39v median −0:24
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Block 07 10:06Running 7 4:46v median −0:16
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Block 08 10:35Running 8 5:19v median −0:25
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.