The race, in three figures
The race, in words
Sebastian Ficek finished 366th of 776 men in the Open division at Poznan 2024, in 1:24:22, faster than 53% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 43% on the runs. Nowhere gained more than the wall balls: 1:54 on the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
The field ran 5:52 faster at Poznan 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:41v median +0:27
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Block 02 7:20Running 2 4:58v median +0:13
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Block 03 9:05Running 3 5:26v median +0:22
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Block 04 11:11Running 4 5:30v median +0:23
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Block 05 10:20Running 5 5:32v median +0:20
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Block 06 7:40Running 6 5:39v median +0:36
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Block 07 9:57Running 7 5:04v median +0:02
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Block 08 10:02Running 8 5:28v median −0:16
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.