The race, in three figures
The race, in words
1:42:22 at Katowice 2024 put Sebastian Ficek 357th of 431 men in the Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 15% on the runs. Paced to finish: the second half went 3:09 better against the middle of the field than the first. 11:49 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:41v median +0:44
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Block 02 9:20Running 2 6:19v median +1:05
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Block 03 12:52Running 3 6:51v median +1:04
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Block 04 13:25Running 4 6:54v median +1:09
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Block 05 11:44Running 5 6:52v median +1:03
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Block 06 9:25Running 6 7:06v median +1:24
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Block 07 12:14Running 7 6:55v median +1:12
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Block 08 12:36Running 8 8:04v median +1:47
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.