The race, in three figures
The race, in words
1:19:24 at Poznan 2024 put Mariia Daniltseva & Patrycja Wolska & Ryszard Twarkowski & Michał Czeski 29th of 35 mixed teams in the Relay division.
The sandbag lunges cost the most time: 1:14 slower than the median. Stronger after halfway: 2:52 better against the middle of the field than before it. 6:16 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:30v median +0:27
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Block 02 6:27Running 2 4:37v median +0:11
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Block 03 7:45Running 3 4:02v median −0:04
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Block 04 12:04Running 4 6:31v median +2:10
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Block 05 10:15Running 5 4:46v median +0:22
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Block 06 6:25Running 6 4:50v median +0:22
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Block 07 10:09Running 7 5:10v median +0:43
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Block 08 9:21Running 8 4:37v median −0:30
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.