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Poland / Poznan 2024 / Individual Open · Men / Season 7 (2024/25)

Radosław Nisio

POL M 30-34 n = 776
Finish · net time
1:27:10
+1:50 v median 1:25:20
Course −1:03 v season average ±0:16 · 580 athletes
Men
439/776
30-34
116/183
Field beaten
43%

The race, in three figures

Field beaten
33%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
208/776
Rank
Biggest loss
Wall Balls
+1:11
v median
535/776
Rank

The race, in words

1:27:10 at Poznan 2024 put Radosław Nisio 439th of 776 men in the Open division.

A station race more than a running one: 56% of the field beaten on the stations, against 33% on the runs. The wall balls cost the most time: 1:11 slower than the median. The race faded late: the second half went 3:36 worse against the middle of the field than the first.

Poznan ran fast: the 580 athletes who also raced elsewhere this season were about 1:03 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:18
    v median +0:04
    v median −0:08
  2. Block 02 7:14
    Running 2 4:52
    v median +0:07
    v median +0:14
  3. Block 03 9:02
    Running 3 5:21
    v median +0:17
    v median −0:39
  4. Block 04 10:41
    Running 4 5:17
    v median +0:10
    v median −0:20
  5. Block 05 12:50
    Running 5 8:10
    v median +2:58
    1000m Row 4:40
    v median −0:13
  6. Block 06 7:45
    Running 6 5:33
    v median +0:30
    v median +0:08
  7. Block 07 9:31
    Running 7 5:19
    v median +0:17
    v median −0:41
  8. Block 08 13:07
    Running 8 5:28
    v median −0:16
    Wall Balls 7:39
    v median +1:11

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
0:45
0:20 0:25
B3 · 50m Sled Pull
1:03
0:36 0:27
B4 · 80m Burpee Broad Jump
1:12
0:03 1:09
B5 · 1000m Row
1:09
0:16 0:53
B6 · 200m Farmers Carry
1:12
0:41 0:31
B7 · 100m Sandbag Lunges
1:25
0:34 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 761

A pace, not a person: at every mat, the middle of the 761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:56 behind

Elsewhere

The board

Individual Open · Men at Poznan 2024

See this race on page 9
Other races by Radosław Nisio
Source Unofficial
Event
Poznan 2024
Division
HYROX
Contest
H_JGDMS4JI901
Measured against
Men · n = 776