The race, in three figures
The race, in words
Dario Miraglia finished 539th of 776 men in the Open division at Poznan 2024, in 1:32:41.
The stations carried this race: faster than 45% of the field across all eight, against 23% on the runs. If there was time left out there, it was on the sandbag lunges, 1:01 behind the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03. An improvement of 9:56 on Milan 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:14Running 1 6:34v median +1:20
-
Block 02 7:43Running 2 5:22v median +0:37
-
Block 03 9:35Running 3 5:32v median +0:28
-
Block 04 11:12Running 4 5:44v median +0:37
-
Block 05 11:05Running 5 5:58v median +0:46
-
Block 06 8:16Running 6 5:49v median +0:46
-
Block 07 11:42Running 7 5:48v median +0:46
-
Block 08 13:47Running 8 7:16v median +1:32
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.