The race, in three figures
The race, in words
Richard Habermann finished 544th of 776 men in the Open division at Poznan 2024, in 1:32:52.
The sandbag lunges cost the most time: 1:40 slower than the median. The race faded late: the second half went 2:56 worse against the middle of the field than the first.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both. That was 11:04 off the time at Frankfurt 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:28v median +0:14
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Block 02 7:55Running 2 5:28v median +0:43
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Block 03 10:03Running 3 5:26v median +0:22
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Block 04 11:49Running 4 5:43v median +0:36
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Block 05 10:36Running 5 5:51v median +0:39
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Block 06 8:29Running 6 5:48v median +0:45
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Block 07 12:18Running 7 5:45v median +0:43
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Block 08 14:21Running 8 6:42v median +0:58
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.