The race, in three figures
The race, in words
Mariusz Kowalski finished 604th of 776 men in the Open division at Poznan 2024, in 1:38:00.
The stations carried this race: faster than 77% of the field across all eight, against 4% on the runs. The sandbag lunges were where this race was made, 1:21 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:05v median −0:09
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Block 02 8:21Running 2 6:46v median +2:01
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Block 03 12:16Running 3 8:03v median +2:59
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Block 04 13:21Running 4 8:14v median +3:07
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Block 05 12:34Running 5 7:44v median +2:32
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Block 06 9:35Running 6 7:41v median +2:38
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Block 07 11:06Running 7 7:34v median +2:32
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Block 08 13:38Running 8 8:14v median +2:30
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.