The race, in three figures
The race, in words
1:45:05 at Poznan 2024 put Mariusz Grochalak 668th of 776 men in the Open division.
The stations carried this race: faster than 33% of the field across all eight, against 8% on the runs. If there was time left out there, it was on the sandbag lunges, 2:56 behind the median. A harder second half: 5:59 more lost to the middle of the field after halfway than before it.
The field ran 11:09 faster at Poznan 2024 than at Warschau 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 6:08v median +0:54
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Block 02 7:41Running 2 5:35v median +0:50
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Block 03 11:29Running 3 6:05v median +1:01
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Block 04 12:51Running 4 6:23v median +1:16
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Block 05 12:05Running 5 6:46v median +1:34
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Block 06 10:04Running 6 7:28v median +2:25
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Block 07 13:57Running 7 6:08v median +1:06
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Block 08 16:08Running 8 10:56v median +5:12
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.