The race, in three figures
The race, in words
In the Open division at Poznan 2024, Ella Cox crossed the line in 1:24:52: 79th of 265 women, faster than 70% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 54% on the runs. The burpee broad jumps were the standout, 0:56 quicker than the median and 63rd of 265. Stronger after halfway: 4:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:17v median −0:29
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Block 02 9:15Running 2 7:00v median +1:45
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Block 03 10:19Running 3 5:24v median −0:03
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Block 04 11:03Running 4 5:30v median +0:01
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Block 05 10:41Running 5 5:25v median −0:10
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Block 06 7:02Running 6 5:05v median −0:25
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Block 07 8:53Running 7 5:10v median −0:19
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Block 08 11:01Running 8 5:34v median −0:35
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.