The race, in three figures
The race, in words
A top 10% finish for Esme Nickson & Declan Kay at Poznan 2024: 58:59, 6th of 275 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:54 quicker than the median and 24th of 275. Time in the roxzone, 4:15, was faster than 99% of the field.
Poznan gave the field time back: about 1:31 faster than the average race this season, by 197 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:31v median −1:06
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Block 02 5:05Running 2 3:48v median −1:14
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Block 03 6:26Running 3 3:56v median −1:20
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Block 04 6:36Running 4 3:54v median −1:25
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Block 05 8:16Running 5 4:04v median −1:17
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Block 06 5:23Running 6 3:59v median −1:17
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Block 07 6:42Running 7 4:01v median −1:20
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Block 08 7:59Running 8 4:19v median −1:25
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 275
A pace, not a person: at every mat, the middle of the 275 mixed teams who finished.