The race, in three figures
The race, in words
Heba KAMEL finished 106th of 265 women in the Open division at Poznan 2024, in 1:29:01, faster than 60% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. If there was time left out there, it was on the sled pull, 0:43 behind the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
Heba KAMEL's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:27v median −0:19
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Block 02 7:34Running 2 4:50v median −0:25
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Block 03 10:53Running 3 5:05v median −0:22
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Block 04 11:57Running 4 5:27v median −0:02
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Block 05 11:00Running 5 5:22v median −0:13
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Block 06 7:24Running 6 5:17v median −0:13
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Block 07 9:07Running 7 5:23v median −0:06
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Block 08 13:03Running 8 6:10v median +0:01
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.