The race, in three figures
The race, in words
Adam Marshall & Samantha Marshall finished 153rd of 275 mixed teams in the Doubles Open division at Poznan 2024, in 1:17:57.
The stations carried this race: faster than 75% of the field across all eight, against 31% on the runs. The burpee broad jumps were where this race was made, 0:40 ahead of the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 6:22v median +0:45
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Block 02 6:54Running 2 5:25v median +0:23
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Block 03 8:23Running 3 5:32v median +0:16
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Block 04 8:12Running 4 5:34v median +0:15
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Block 05 10:09Running 5 5:35v median +0:14
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Block 06 7:34Running 6 6:02v median +0:46
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Block 07 8:42Running 7 5:42v median +0:21
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Block 08 11:19Running 8 6:42v median +0:58
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Mixed · n = 275
A pace, not a person: at every mat, the middle of the 275 mixed teams who finished.