The race, in three figures
The race, in words
Sigurjon Ernir Sturluson took 2nd of 266 in the 30–34 age group at Madrid 2024, in 58:57.
The sandbag lunges were where this race was made, 2:17 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 99% of the field.
Madrid ran slow: the 596 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:03v median −1:21
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Block 02 5:17Running 2 3:18v median −1:16
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Block 03 6:35Running 3 3:26v median −1:30
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Block 04 7:26Running 4 3:22v median −1:36
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Block 05 7:41Running 5 3:32v median −1:34
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Block 06 4:51Running 6 3:24v median −1:38
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Block 07 6:31Running 7 3:24v median −1:37
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Block 08 8:14Running 8 3:34v median −1:54
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.